You've spent decades putting yourself last, and your body has finally stopped letting you get away with it. This is the turning point, not the decline.
Get "For the Days You're Unraveling" (free)The diets, the gym, the counselling, the hormone consults. Each one treated a symptom while the real thing went untouched. It was never just your hormones. It was a lifetime of abandoning yourself, and perimenopause is simply when the bill came due.
Most women are handed between a doctor, a trainer, and a therapist who never speak to each other. Sal is all of it: former nurse, nutritionist, strength coach, and counsellor. The biology, the behaviour, and the psychology are finally understood together.
I've spent years watching smart, capable women exhaust themselves trying to fix what isn't broken. You're not failing at perimenopause; you're carrying more than anyone should have to.
As a former registered nurse, nutritionist, strength coach, and counsellor, I created the space I saw missing: one where your physical symptoms aren't separated from your lived experience.
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